GrowthCor.
Fitness Information. GrowthCor. –
You don’t have to change a single thing in your diet. Just double the number of meals you eat, and you will start to lose fat.
Nutrition and the Five Tastes and Temperatures in Chinese Medicine
In Oriental medicine, a well balanced diet is comprised of roughly 20% of each of the following five tastes (or flavors): sweet, sour, bitter, spicy and salty. The typical American diet tends to be improperly weighted with too many salty and sweet tastes. You might ask: why does this matter?
