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Fitness Information. GrowthCor. -
After the success of my segment in July on the 5 Favorite Summer Foods I’ll be doing another piece of family dinners on Friday September 19th. Please take a moment to answer this poll on family dinners for help with…
The Truth About Pumpkins
Most of us think about pumpkins as Halloween decorations, with little thought to it as a food. So, I’d like to give you a little update on the health benefits of pumpkins. For you pumpkin-lovers out there, post a note…
Test Your Caffeine IQ
Confused about all the caffeine information out there? Is decaf coffee really caffeine free? Does espresso have more caffeine than regular coffee? What about the caffeine in soda? How about other foods? I challenged TODAY’s Hoda Kotb and Kathie Lee…
6 Warning Signs of Problem Eating
We are bombarded with information 24/7 on eating. How can you figure out what to eat? How much to eat? When to eat without a lot of confusion? Couple this with the challenge of figuring out how much to weigh,…
Mediterranean Diet, Fast Food, and Obesity
The New York Times had an eye-popping article this morning. Greece, the heart of the “Mediterranean eating plan”, has an explosion in childhood obesity. How can that be? In a land of locally grown colorful fruits and veggies, olive oil,…
5 Ways to Make Weight Loss Easier
Don’t we all long for a lifestyle that makes weight loss easy? I don’t think the effort is ever easy, but it can be made easier by following a few easy concepts. That’s the topic of my latest Today Show…
Is Organic Food Worth the Price?
Talk about a loaded question! Not a day goes by that I m not asked about this topic. Click to watch the segment embeddedPlayerManager.setAttribute(”targetDivID”,”videoplayer_1197308545000″); embeddedPlayerManager.setAttribute(”companionContainerID”,”companiondiv_1197308545000″); embeddedPlayerManager.setAttribute(”clipPlaylist”,”175526″); embeddedPlayerManager.setAttribute(”height”,251); embeddedPlayerManager.setAttribute(”width”,295); embeddedPlayerManager.setAttribute(”configID”,”15008″); embeddedPlayerManager.setAttribute(”videoControls”,”controls/controls_ivillage.swf”); embeddedPlayerManager.setAttribute(”useImageOnly”,true); embeddedPlayerManager.setAttribute(”imageAction”,”embedPlay”); embeddedPlayerManager.setAttribute(”imageReplaceAutoStart”,false); embeddedPlayerManager.embedVideoPlayer(); The short answer? It depends on the…
Calories Climb in Latest “Joy of Cooking”
I just had to share with you, a small study just out by Dr. Brian Wansink and colleagues from Cornell University. They took a look at recipes from the Joy of Cooking cookbook over the past 70 years. From the…
For Halloween Treats - Don’t Be Tricked!
Who doesn’t love a holiday where you get to dress up and get free candy? As a nutritionist, I think candy definitely has a place in the food supply - when looked at as a fun treat in controlled portions….
Family Dinners Done Right
In case you missed it, take a look at my appearance on the TODAY show this morning. I spoke with Al Roker about creating some fast (and healthy) dishes for busy families, without resorting to takeout! Watch the segment from…
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