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I am often asked what is the Secret to a Successful Planned Diet for GERD. Not surprising really as there is a lot of rubbish written about the foods that cause GERD, acid reflux and heartburn. If you want to create a planned diet for GERD that works for you, then you need to understand the foods that cause GERD in the first place and avoid them for a while until your heartburn symptoms subside.
Types of Simple Carbs
Let’s talk more about other types of simple carbohydrates such as natural sweeteners? Are they all the same? Are they really a problem?
The Function of Vitamin A in Our Life
Vitamin A is a bi-polar (a second order neuron of the retina) cell that is formed with bonds between carbon and hydrogen and is linked to a family of similarly shaped molecules, the retinoids, which complete the remainder of the vitamin sequence. It’s important part is the retinyl group, which can be found in several forms.
