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When following an alkaline diet, it is best to aim for a 70:30 ratio of 70% alkaline foods and 30% neutral or acidic foods. This opens up the options for many more delicious alkaline diet recipes. In my and many other people’s experience, if you try and eat 100% alkaline foods, it is really too difficult to sustain and doesn’t allow for some foods that should be enjoyed sparingly, like fruit…

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